There's no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don't believe in the power of the mind in health and medicine, We've listed the physical proof first. Millions of people every year are enjoying the many benefits that these forms of dance provide. From physical, mental and social standpoints, our favorite recreation is one of the best overall forms of low impact/high aerobic workouts available. It's fun, it can be free, and best of all it's always done with someone else! Here are just a few of the many benefits Ballroom Dancing offers:
Cardiovascular: Ballroom and Latin dancing (henceforth called B&L) can raise the heart rate anywhere from 80 to 120 (more for some of us) beats per minute. That is the equivalent of any strength training or aerobic program I have heard of.
Self-Esteem: The first time I took my wife in an underarm turn, she almost broke my hand she squeezed so tight, "someone might notice me" was her explanation. She went on to a nat'l championship, then became a teacher then a performer. Myself, my wife, and almost everyone I know who does B&L, has found a deeper self worth and holds a greater value in themselves.
Dancing is a fun social activity and improves every aspect of your life. It’s a great way to relax and relieve stress. When you walk into the dance studio all your focus turns to dancing and learning a new hobby all the while having a great time. As you start to learn you’ll build more confidence within yourself, meet new friends through this fun exciting experience and maybe even that special someone. Dance is definitely one of those few things in life that will stay with you for the rest of your life.
|